May's Mini-FoodBites: The Vegan Cook's Bible, Events ~ New to Use

By Jennifer Joe

Enjoy the lovely days in May, wherever your food tastes take you; from our colorful Farmer's Markets, visits to farms, and at the various events throughout our communities. FoodBites will return in June with a full serving of food for thought, recipes, and more resources to compliment your conscious healthstyle.

Last month's FoodBites featured an in-depth interview with a scientist and a chef with over 20 years of experience with whole foods and health, great creative environmentally friendly recipes, and informative graphs regarding how you can help yourself and the environment with: Cool Cuisine: Taking the Bite Out of Global Warming.

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May Fundraiser
Growing VSAT to Serve More Combat Vets
BEYOND ORGANICS: Archi’s Acres Serving Sustainability for Vets & Nation

By Jennifer Joe

Mother's Day was in part inspired by Julia Ward Howe, who nursed the wounded during the American Civil War, and also wrote the Battle Hymn of the Republic. In 1870 she started a crusade to institute a Mother's Day as a Day for Peace. “Let [us] solemnly take counsel with each other as to the means whereby the great human family can live in peace”

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Power and Life Mastery
By Arthur Samuel Joseph, M.A.

Forty-four years ago I embarked upon a remarkable journey. At 18 I began teaching what has now become a life work. It wasn't yet called Vocal Awareness. That came a few years later. But, I already had a knowing of what the Work could be. Over four decades later, the light has not diminished but rather has become even more brilliant.

In a word, Vocal Awareness has come to mean  “mastery.” As far as I'm aware, Vocal Awareness is the only system of its type that has a grounded philosophical, spiritual foundation—with the added benefit of a practical moment-to-moment application in real time.

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The Vitamin D Revolution:
How the Power of This Amazing Vitamin Can Change Your Life
By Soram Khalsa, M.D.

Vitamin D's Role in Your Body

In the last decade, enthusiastic scientists have found that vitamin D has an impact on the genes, tissues, and organs of the body. This is an important, even vital, finding.

In our history with vitamin D, we have assumed that its only role was to prevent rickets in children and help them form healthy bones. Essentially, if someone did not have a bone disease such as rickets, osteomalacia, or osteoporosis, vitamin D deficiency was not given any consideration. Once we passed childhood, we did not think about vitamin D deficiency again.

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B I G L ♥VE
Secrets from Soulmates Arielle & Brian

Arielle Ford, author of The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction and her husband Brian Hilliard, a business consultant, answer your questions about life, love and relationships. They believe that whether you are eighteen or eighty years old finding Big Love is always possible. Email your questions to: soulmatesecret@yahoo.com

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What Is Your Self-Worth?
A Woman’s Guide to Validation
by Cheryl Saban, Ph.D.

Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self Worth? is a “call to action” for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind set (choosing happiness). You can form new habits! You can find your voice! Unlearn a perceived lack of control over your life.

Uncover, rediscover, and express the worth that is innately yours, regardless of what others may say or do to make you doubt it. Your core authentic self is your truth—what you believe in and care about, where you come from, who you are. With a strong sense of self, you are able to view outside influences objectively—as merely outside influences.

She reveals the simple yet powerful truth about a woman's self worth through relevant research and by divulging her own personal life challenges and triumphs, including the horror of rape; the marginalization of divorce; the difficulty of single parenthood; and ultimately a fulfilling 20 year marriage and a dynamic, successful life. She has written Recipe for a Good Marriage and Recipe for Good Parenting . Her work has been acknowledged by Sen. Barbara Boxer, Rep. Nancy Pelosi, actress/activist Rene Russo and Ariana Huffington of The Huffington Post . She lives in Los Angeles. One hundred percent of the author's proceeds from this book will benefit women's funds.

What follows is an excerpt is taken from her book What Is Your Self-Worth? A Woman's Guide to Validation (Hay House, May 2009) and short interview.

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